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What are the benefits of taking fish oil during pregnancy?Updated a year ago

During pregnancy, the requirement for omega-3 fatty acids is greater compared to other stages of life, as mothers serve as the primary source for the development of their babies. Scientific studies indicate that incorporating omega-3s into the diet during pregnancy can positively impact the duration of pregnancy and birth weight.


GREENBERG JA, BELL SJ, AUSDAL WV. OMEGA-3 FATTY ACID SUPPLEMENTATION DURING PREGNANCY. REV OBSTET GYNECOL. 2008;1(4):162-169.

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