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What’s the recommended dose of inositol for PCOS?Updated a day ago

The typical dose for best results is 4 grams of myo-inositol + 50–100 mg of D-Chiro-Inositol daily (in two divided doses). Expect to see improvements within 3 to 6 months, especially when combined with a healthy diet, regular exercise, stress management, and any prescribed medications, such as metformin.



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