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Is Folate the same as Folic Acid?Updated 3 months ago

No, Folic acid is a synthetic form that requires conversion to 5-MTHF for effective use, posing challenges for individuals with genetic variations. Natural folate, found in organ meats, leafy greens, citrus fruits, and legumes, differs in its conversion process in the body. Learn more about the differences between Folate and Folic Acid here!

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