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If I eat fish 4 days a week, will I still benefit from taking a fish oil?Updated 14 days ago

If you are getting in a serving or two of seafood most weeks, our standard dose (2 gelcaps) is likely enough. If you consume no seafood at all, then you might want to take more than a single serving daily. Talk to your practitioner to decide what makes the most sense for you in the context of your diet and history.

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