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How often should I take this?Updated a year ago

1 serving (2 individual squeezes of the dropper bulb) 1-3 times daily or as recommended by your health practitioner. If you need more sleep support, Nourished Nerves can be taken as 2 droppersful 1 hour before bedtime and 1 dropperful just before bedtime or if you wake during the night. Alternative dosing strategies may be recommended by your qualified herbalist or health practitioner.

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