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How often should I take Nourished Nerves?Updated 9 months ago

You can take it any time of the day, whether to calm an excited nervous system or help support a smooth transition to bedtime.* Take one serving (two dropperfuls) 1-3 times daily for overall support. For additional sleep support, try two dropperfuls one hour before bedtime and one just before or if you wake up at night.

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