Do I really need to take fish oil?Updated 7 months ago

Omega-3s are vital for keeping our cells, nerves, and hormones healthy.* But when a woman is pregnant or breastfeeding, her need for DHA and EPA, two essential types of omega-3s, increases. According to data, most moms-to-be don't get enough from their food alone, which is why fish oil with DHA and EPA can be an effective solution.

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